Have you ever thought even if for a minute about if your feet have the ability to talk what are they going to tell you?. In most cases the answer is no, you haven’t thought about them unless you got injured.
However, if they do talk, most likely they will say please take care of us we’re suffering every day and you don’t seem to care, we go through serious pain and we’re going to collapse sooner than you realize.
If you think about your legs are your vehicle that you take yourself everywhere with, they just like a car they consume a lot of energy and milages every day, and if you are not taking care of them constantly they will wear down In a flash and caught you without you even realizing it.
How many times you’ve seen people who even don’t turn 50 and they walk like 100-year-old being?, I’m not saying that all of them are been reckless with there health, however, some of them were and maybe still.
Thus, be graceful with them and they will be a servant to you In your 80s’ or 90s’ If It happens and you lucky to live for that long.
Healthy feet solution is everywhere and here’s one of them If you decided to take care of your feet.
Health socks – And why they’re best for you
Socks have Improved and changed over the years, the way of manufacturing them have changed drastically and it will keep improving every year as long as the innovation and science are evolving.
The quality of socks also getting better and better every day, and as the quality Increases our chances of having a long lasting healthy feet increase as well.
Okay, with that being said, how in the world these health socks are the best choice?.
Health socks are made of good high-quality materials, these material are synthetic in most cases, and these material are strong and elastic fabrics they endure the consistent stretching and washing and drying, In addition, they’re capable of wick away the moisture due to their ability to keep the foot dry.
High-Quality socks cotton is kept to a minimum because it absorbs too much water and holds moisture which makes it a great environment to grow bacteria and fungus.
There is a misconception about socks that are made 100% from cotton that they are the best, many people tend to believe that, and it’s wrong it’s a myth that 100% cotton is the way to go.
What makes people believe that is that they don’t know how cotton functions. Thus, wearing quality socks that are made of blends of cotton and other synthetic materials is the better choice.
Here an example of high-quality socks made from a combination of materials.
Who can wear health socks
Literally everyone could wear health socks there are no exceptions, however, they’re highly recommended for people who have a very active lifestyle.
If you work at the gym very often or working in a job that demands a lot of consistent movements like a carrier for example then I recommend you wear them, because they going to save you a lot of pain and exhaustion.
The reason these socks are recommended Is that they have cushioned pads that help relax the ball of the feet and the heel (fat pad) from atrophy, thus your feet feel more comfortable.
Some time ago I was playing basketball on an outdoor court, and I was wearing socks that are Improper, I a fastbreak AKA(counter-attack in other sports) I was running so hard then all of a sudden I hit the ground so hard with my heel, It wasn’t a big deal at the time, but I remember that hit it was very harsh.
Day later I weak-up from sleep and the bottom of my feet if hurting me so bad that I couldn’t even put my feet to the ground, I halted for a while pain eased a little bit so I started walking, but I felt like if someone stabbing me with a knife with high frequency in my heel, the first thing came to my mind is that hit I knew it was it.
Thus I went to a hospital for X-Ray, what I found out is not a fracture in my heel(thank god), but it was a torn In the muscle that extended from the heel all the way to attached the foot toes together, It called (Flexor Halucis Brevis Muscle). This muscle was torn, and every time I relax when I come to stand up it hurts me so bad I had to stretch it every time.
It was a really frustrating situation, but I had to endure it until it heals itself, and that what happened. The reason I’m telling the story is that I want to support my argument about bad socks can get you injured.
- Change socks frequently don’t wear the same pair with every activity you engage in.
- Use the right size for you, not too tight and too loose.
- Wear socks that Identified for right and left (R) should be worn to the right foot, (L) should be worn to the left.
- Extra cushion always recommended.
- Avoid 100% cotton socks.
- Wear anatomated socks.
A word to the reader
The healthy feet solution article I stated above, was partly researched and part personal experience, I tried to be honest and straight to the point.
I was speaking mostly from the heart to deliver to you what I’ve experienced and what scientists have to say at the same time. Thus I hope I did my part In a way that satisfies you as a reader.
I’d be more than happy If you share your thoughts with me In the comments or by direct contact, and If you have any suggestion to me or tips to improve my articles please let me know.
If you decide to get quality socks for yourself, click here to look at the options to chose what suits you.
To healthy feet.